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Beetroot has long been know for its health-giving properties, but nutritionists have recently elevated it to the status of "superfood"!
It contains high levels of anti-oxidants, which protect against heart disease and stroke; it is one of the richest sources of folic acid, essential especially during pregnancy; and it contains silica, which is thought to reduce the risk of osteoporosis.
Even better, it has been labelled a "mood food" since it contains betaine, which is known to relax the mind and help with depression.
Of course, the main reason it is becoming increasingly popular in fashionable restaurants is its delicious nutty flavour, smooth texture and rich red colour.
If your only experience of beetroot is the pickled variety, you should try it fresh. You can boil it, roast it in the oven, or make it into soup or chutney. But you don't even have to cook it. For a really quick and easy beetroot taster try these salad recipes.
BEETROOT AND CARROT SALAD
Grate together equal amounts of raw beetroot and carrots. Stir in French dressing and serve. Easy and delicious!
BEETROOT COLESLAW
Grate raw beetroot. Add mayonnaise, mustard and finely sliced onion. Toasted seeds (e.g. pumpkin, pine kernels, sunflower seeds, etc.) may also be added for extra variety.
Forget carrot cake! The latest vegetable dessert currently tickling taste buds in London (and now Martin!) is beetroot cake.
CHOCOLATE BEETROOT CAKE
75g cocoa powder 180g plain flour 2tsp baking powder 250g caster sugar 250g cooked beetroot 3 large eggs 200ml corn oil 1tsp vanilla extract Icing sugar for dusting
Heat the oven to 180C/Gas 4 and lightly butter a 20cm (8in) round or square cake tin. Sift the cocoa powder, flour and baking powder into a bowl. Mix in the sugar, and set these dry ingredients aside.
Purée the beetroot in a food processor. Add the eggs one at a time, then add the vanilla and oil, and whiz until it is smooth. Make a well in the centre of the dry ingredients, add the beetroot mixture and mix it all lightly. Pour into the prepared cake tin.
Bake for 50 to 60 minutes or until an inserted skewer comes out clean (cover with a loose sheet of foil if it starts to brown at about 30 minutes).
This cake will not rise a great deal, and the top will crack. After removing from the oven, leave it for 15 minutes before taking it out of the the pan. Cool on a wire rack and dust with icing sugar before serving.
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Do you have any favourite recipes that you would like to share? If so, please send them to info@futurefarms.org.uk or Janet Richards, St. Hilda's, Martin, Fordingbridge, SP6 3LG and we may include them in a future newsletter. Only one rule - the more ingredients you can buy from Futurefarms, the better!
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